When people think of superfoods, they often imagine exotic seeds or expensive supplements. But hidden in plain sight, there’s a true nutritional gem with over 100 years of Portuguese tradition: Nuri artisanal sardines. Delicious, convenient, and packed with nutrients, they’re the perfect everyday superfood.
Sardines: A small fish with big benefits
Sardines are naturally rich in omega-3 fatty acids, high-quality protein, calcium, and essential vitamins. Including them in your diet can provide powerful health advantages:
- Heart health: Omega-3s support cardiovascular health and help reduce inflammation.
- Stronger bones: Calcium and vitamin D promote bone density and strength.
- Energy boost: Protein keeps you full, supports muscle recovery, and sustains energy levels.
Why Nuri makes the difference
Not all canned fish are created equal. Nuri sardines are produced through a 37-step artisanal process, where every can is carefully prepared using high-quality ingredients. This craftsmanship ensures not only an authentic Portuguese taste, but also a product that preserves maximum nutrition and flavor.
Quick Recipe: Mediterranean Sardine Toast
A fresh, tasty way to enjoy Nuri sardines in your daily routine.
Ingredients (serves 2):
- 1 can of Nuri Sardines in Olive Oil
- 4 slices of rustic bread, toasted
- 1 ripe tomato, thinly sliced
- Fresh arugula leaves
- Black olives, pitted
- Extra virgin olive oil
- Pinch of sea salt and cracked black pepper
Preparation:
- Toast the bread slices until golden and crisp.
- Layer tomato slices and arugula on top.
- Add the sardines and drizzle with the olive oil from the tin.
- Finish with black olives, a sprinkle of sea salt, and pepper.
In just 10 minutes, you’ll have a flavorful and nutrient-packed dish perfect for lunch, dinner, or a quick snack.
Wellness in every tin
Healthy eating doesn’t have to be complicated or expensive. With Nuri, you get the perfect balance of taste, nutrition, and tradition—all in one tin. Choosing sardines means choosing wellness, one bite at a time.